Podcast: Play in new window | Download (Duration: 46:22 — 63.7MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Pamela Gagnon.

She is a D1 Gymnast, CrossFit Games Masters Athlete, Mayhem Athlete’s Gymnastics Coach, and Co-Founder of the Performance Plus Program.

In today’s Episode we discuss how to get better at Gymnastics for CrossFit.

How to take charge of your own journey in The Laundry List of Gymnastics Skills.

How to Coach higher skill movements.

And so much more!

Be sure to give this one a listen!

Follow us on Social:

Follow Pamela: @pamelagnon

Performance Plus Program: @performanceplusprogram

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:05:53 — 90.5MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Greg Souders or Standard Jiu Jitsu.

Greg currently is a trailblazer in the Coaching Space with his form of Instruction called the “Ecological Approach”.

We dive into how traditional Coaching methods are a thing of the past.

What a session with this method can look like.

A framework to create your own environment with this method.

And so much more.

Give this a listen and be sure to check Greg out!

Follow us on Social:

Follow Greg: @gdsouders

Follow Standard Jiu Jitsu: @standardjiujitsu

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 57:44 — 79.3MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 52:25 — 72.0MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we interview Jeremy Miller of Stronger Faster Farther.

We discuss all things running and endurance.

We go over how to train for Marathons, Half Marathons, and Ultra Marathons.

Common mistakes new runners make.

The Best Running gear.

And so much more.

Make sure to give this a listen and check us out on social media!

Follow us on Social:

Personal Instagram: @coachcodysmith

Follow Jeremy’s Instagram: @jeremymille.r

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:03:07 — 86.7MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling