Monthly Archives: December 2023

The Evolution of Virtuous Grappling w/Virtuous Media Coordinator and BJJ Purple Belt Keegan Worthington



The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we dive into how we do things at Virtuous Grappling.

We dive into the Virtuous Grappling Curriculum, Our Class Structure, How we Structure our Leadership Team, and the Evolution of Virtuous Grappling.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Keegan: @keggers_w


The 2023 Whirlwind – How to Achieve Total Recreation with Coach Felecia Hardy



The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we dive into the year the was 2023.

The wins.

The losses.

And.

How to completely transfer your life immediately.

We go over how to undergo “Total Recreation” in your life in 2024.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Felecia: @coach_felecia_vf