Ep. 3 — 13 Years and 3 Gyms Later: What Building Virtuous Actually Taught Me



Thirteen years ago I signed a lease and opened a gym with no idea what I was doing. Still here.

This episode is the honest version of those thirteen years — what building Virtuous actually cost, and the lessons that only come from staying in the seat: the loneliness, the no-answers seasons, and the reason I never put it down.

If you’re building something — a business, a side thing, anything with your name on it — this one’s for you.

In this episode:

  • What I thought I was building in 2013 vs. what I know now I was actually building
  • Who you hire is the whole game — the hire that taught me the most, and why culture isn’t what you put on the wall, it’s who you put on the floor
  • Multiple locations didn’t mean what I thought it would mean — what expansion actually multiplies, and what it exposes
  • Saying no is a growth strategy — the programs I built, believed in, and killed anyway
  • Premium is a spine, not a price tag — holding the line when discounting would’ve been easier, and why your price is a promise
  • Some seasons the business grows. Some seasons you just refuse to die. Both count.

One ask: Building something right now? DM me “BUILDER” on Instagram and tell me what it is and where it’s heavy. I read every one — and the best ones are becoming a future episode.

Connect:
Instagram: @coachcodysmith
Gyms: @virtuousgymwa · @virtuousfitnesssouth · @virtuousgrappling