Podcast: Play in new window | Download (Duration: 29:48 — 40.9MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode is a bit of a rant.

Reason why.

Most people are not going to be any different at the end of this year than they are currently.

If you do not want to be one of those people…

Listen to this Episode.

I give a clear framework on how to make 2024 #youryear.

And.

I jump into how to actually set goals you can reach in 2024 and actually hit them.

Plus, I share what I am doing this year.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Podcast: Play in new window | Download (Duration: 1:12:48 — 100.0MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we Discuss:

-Creating Excellence as a Coach

-The Perfect Recipe for a well round BJJ Curriculum

-My Evolution as a Coach

-What it takes to be a Good Coach

And so much more!

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Travis: @elbowstight

Podcast: Play in new window | Download (Duration: 53:03 — 72.9MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we dive into how we do things at Virtuous Grappling.

We dive into the Virtuous Grappling Curriculum, Our Class Structure, How we Structure our Leadership Team, and the Evolution of Virtuous Grappling.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Keegan: @keggers_w

Podcast: Play in new window | Download (Duration: 49:07 — 67.5MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we dive into the year the was 2023.

The wins.

The losses.

And.

How to completely transfer your life immediately.

We go over how to undergo “Total Recreation” in your life in 2024.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Felecia: @coach_felecia_vf

Podcast: Play in new window | Download (Duration: 33:13 — 45.6MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode I dive in to my experience inside my First Marathon. All the wins, all the losses, and everything in between. I discuss why I got into Hybrid Training, my background of CrossFit, and my entire experience of this entire marathon.

I even discuss tactics and Strategies to help you be successful in your first endurance race.

Topics:

2:20 – Why I started Hybrid Training

10:40 – How the Race Started

12:10 – How I utilized Race Gels for the Marathon

14:40 – When things went downhill

18:30 – The Back Half of the Course

20:50 – The Race Finish

24:30 – Marathon Aftermath

29:40 – My Marathon Tips and Tricks

32:05 – My Next Challenge

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:02:21 — 85.6MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Christie Johnson Owner and Founder of Purpose Boutique.

Christie and I discuss her journey into Entrepreneurship, Finding your Calling, Balancing Family and Fitness, and so much more.

Be sure to give this one a listen!

Follow us on Social:

Follow Christie: @christiepurpose

Follow Purpose Boutique: @purposeboutique

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 33:46 — 46.4MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode I dive in to What exactly a “Hybrid Athlete” is and what it is not.

Topics discussed in this Episode:

1.) How I combine CrossFit, Olympic Lifting, Powerlifting, Bodybuilding, Marathon Training, and Brazilian Jiu Jitsu

2.)  Hybrid Training vs. Concurrent Training

3.) Aerobic Training and Mental Health

4.) Recovery and Fatigue Management for Hybrid Training

5.) Things to consider before training this way

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 25:41 — 35.3MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode I share 5 lessons I learned from the longest run I have ever done to date.

They were:

1.) I’ve gotten better at ignoring that voice that says to stop…You can too!

2.)  My/Your body is capable of so much more than i ever considered it to be

3.) People vastly underestimate the length of time it takes inside of consistency 

4.) Having a target brings fuel to get started (motivation), discipline for that target is required to get there 

5.) You will never be 100% in to doing what you need to…do it anyways

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 23:23 — 32.1MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we take a deep dive into Health and Fitness related when it comes to marriage.

We discuss how to work as a team to get what you want.

We discuss setting BIG Goals as a Couple to give you non-stop Fuel and Motivation to stay on track.

How Prioritizing our Fitness has helped our Sex Life and so much more!

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:00:28 — 83.0MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we take a deep dive into Health and Fitness related when it comes to marriage.

We discuss how to work as a team to get what you want.

We discuss setting BIG Goals as a Couple to give you non-stop Fuel and Motivation to stay on track.

How Prioritizing our Fitness has helped our Sex Life and so much more!

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling