Podcast: Play in new window | Download (Duration: 57:28 — 78.9MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Jake Luhrs.

Lead Singer of the Grammy Nominated Band August Burns Red, Founder of Heart Support, Owner of The Your Life Gym and just all around great dude!

Today we speak on Mental Health, Staying in Shape While on Tour, Finding your Purpose and so much more.

Be sure to give this one a listen!

Follow us on Social:

Follow Jake: @jakeluhrsabr

Follow Heart Support: @heartsupport

Follow The Your Life Gym: @theyourlifegym

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 46:22 — 63.7MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Pamela Gagnon.

She is a D1 Gymnast, CrossFit Games Masters Athlete, Mayhem Athlete’s Gymnastics Coach, and Co-Founder of the Performance Plus Program.

In today’s Episode we discuss how to get better at Gymnastics for CrossFit.

How to take charge of your own journey in The Laundry List of Gymnastics Skills.

How to Coach higher skill movements.

And so much more!

Be sure to give this one a listen!

Follow us on Social:

Follow Pamela: @pamelagnon

Performance Plus Program: @performanceplusprogram

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:05:53 — 90.5MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Greg Souders or Standard Jiu Jitsu.

Greg currently is a trailblazer in the Coaching Space with his form of Instruction called the “Ecological Approach”.

We dive into how traditional Coaching methods are a thing of the past.

What a session with this method can look like.

A framework to create your own environment with this method.

And so much more.

Give this a listen and be sure to check Greg out!

Follow us on Social:

Follow Greg: @gdsouders

Follow Standard Jiu Jitsu: @standardjiujitsu

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 57:44 — 79.3MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 52:25 — 72.0MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we interview Jeremy Miller of Stronger Faster Farther.

We discuss all things running and endurance.

We go over how to train for Marathons, Half Marathons, and Ultra Marathons.

Common mistakes new runners make.

The Best Running gear.

And so much more.

Make sure to give this a listen and check us out on social media!

Follow us on Social:

Personal Instagram: @coachcodysmith

Follow Jeremy’s Instagram: @jeremymille.r

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:03:07 — 86.7MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:05:52 — 90.4MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow Nick and I on Social:

Follow Nick: @nick.shaw.rp

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 57:07 — 78.4MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow Dr. Nick and I on Social:

Follow Dr. Nick: @thefittestdoc

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:02:09 — 85.3MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow us and Chad on Social:

Follow Chad: @chadwesleysmith

Follow Juggernaut Training: @juggernauttraining

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 57:26 — 78.9MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode I sit down with Coach Jess of Virtuous Fitness.

Coach Jess became a part of our team a few years back and was an awesome addition.

In this show we discuss how she became a Coach, how to connect on a deeper level with clients, running an amazing group session, and so much more.

Be sure to give this a listen and review!

Follow us on Social:

Personal Instagram: @coachcodysmith

Follow Jess on Instagram: @jess.wibe

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling