Podcast: Play in new window | Download (Duration: 1:02:21 — 85.6MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Christie Johnson Owner and Founder of Purpose Boutique.

Christie and I discuss her journey into Entrepreneurship, Finding your Calling, Balancing Family and Fitness, and so much more.

Be sure to give this one a listen!

Follow us on Social:

Follow Christie: @christiepurpose

Follow Purpose Boutique: @purposeboutique

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 33:46 — 46.4MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode I dive in to What exactly a “Hybrid Athlete” is and what it is not.

Topics discussed in this Episode:

1.) How I combine CrossFit, Olympic Lifting, Powerlifting, Bodybuilding, Marathon Training, and Brazilian Jiu Jitsu

2.)  Hybrid Training vs. Concurrent Training

3.) Aerobic Training and Mental Health

4.) Recovery and Fatigue Management for Hybrid Training

5.) Things to consider before training this way

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 25:41 — 35.3MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode I share 5 lessons I learned from the longest run I have ever done to date.

They were:

1.) I’ve gotten better at ignoring that voice that says to stop…You can too!

2.)  My/Your body is capable of so much more than i ever considered it to be

3.) People vastly underestimate the length of time it takes inside of consistency 

4.) Having a target brings fuel to get started (motivation), discipline for that target is required to get there 

5.) You will never be 100% in to doing what you need to…do it anyways

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 23:23 — 32.1MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we take a deep dive into Health and Fitness related when it comes to marriage.

We discuss how to work as a team to get what you want.

We discuss setting BIG Goals as a Couple to give you non-stop Fuel and Motivation to stay on track.

How Prioritizing our Fitness has helped our Sex Life and so much more!

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:00:28 — 83.0MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we take a deep dive into Health and Fitness related when it comes to marriage.

We discuss how to work as a team to get what you want.

We discuss setting BIG Goals as a Couple to give you non-stop Fuel and Motivation to stay on track.

How Prioritizing our Fitness has helped our Sex Life and so much more!

Be sure to check out this Episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 57:28 — 78.9MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Jake Luhrs.

Lead Singer of the Grammy Nominated Band August Burns Red, Founder of Heart Support, Owner of The Your Life Gym and just all around great dude!

Today we speak on Mental Health, Staying in Shape While on Tour, Finding your Purpose and so much more.

Be sure to give this one a listen!

Follow us on Social:

Follow Jake: @jakeluhrsabr

Follow Heart Support: @heartsupport

Follow The Your Life Gym: @theyourlifegym

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 46:22 — 63.7MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Pamela Gagnon.

She is a D1 Gymnast, CrossFit Games Masters Athlete, Mayhem Athlete’s Gymnastics Coach, and Co-Founder of the Performance Plus Program.

In today’s Episode we discuss how to get better at Gymnastics for CrossFit.

How to take charge of your own journey in The Laundry List of Gymnastics Skills.

How to Coach higher skill movements.

And so much more!

Be sure to give this one a listen!

Follow us on Social:

Follow Pamela: @pamelagnon

Performance Plus Program: @performanceplusprogram

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 1:05:53 — 90.5MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we have the opportunity to interview Greg Souders or Standard Jiu Jitsu.

Greg currently is a trailblazer in the Coaching Space with his form of Instruction called the “Ecological Approach”.

We dive into how traditional Coaching methods are a thing of the past.

What a session with this method can look like.

A framework to create your own environment with this method.

And so much more.

Give this a listen and be sure to check Greg out!

Follow us on Social:

Follow Greg: @gdsouders

Follow Standard Jiu Jitsu: @standardjiujitsu

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 57:44 — 79.3MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Podcast: Play in new window | Download (Duration: 52:25 — 72.0MB)

Subscribe or Follow Apple Podcasts | Spotify | RSS | More

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode we interview Jeremy Miller of Stronger Faster Farther.

We discuss all things running and endurance.

We go over how to train for Marathons, Half Marathons, and Ultra Marathons.

Common mistakes new runners make.

The Best Running gear.

And so much more.

Make sure to give this a listen and check us out on social media!

Follow us on Social:

Personal Instagram: @coachcodysmith

Follow Jeremy’s Instagram: @jeremymille.r

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling