Podcast: Play in new window | Download (Duration: 25:20 — 34.8MB)

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Welcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect.

Join me as we uncover the strategies and insights essential for navigating this unique blend of disciplines. Whether you’re a seasoned competitor or a beginner exploring multiple avenues of fitness, this discussion offers valuable guidance on maintaining peak performance in both bodybuilding and Jiu Jitsu all while preparing for endurance events.

I share my personal journey and the meticulous plan I have crafted to excel in all arenas simultaneously. From training regimens to nutritional considerations, each aspect is examined to provide a comprehensive blueprint for success.

Discover the secrets to optimizing muscle growth while honing grappling skills, and learn how to strike the perfect balance between strength and agility. Gain practical tips on time management, recovery techniques, and mindset cultivation, essential for anyone embarking on the path of the hybrid athlete.

I believe you will enjoy the episode!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Podcast: Play in new window | Download (Duration: 1:20:22 — 110.4MB)

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Welcome to another episode.

Today’s show is packed with information on how to prepare for your first physique show.

For this challenge Cody is taking on my nutrition and training and in this episode he goes into strategies to prepare for getting on stage in both Workouts and Nutrition.

At the very end of this Episode Cody gives you an exact blueprint to follow to do the same thing.

Enjoy the Episode!

If you haven’t yet be sure to Subscribe!!!

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Cody McBroom’s Instagram: @codymcbroom

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Podcast: Play in new window | Download (Duration: 25:52 — 35.5MB)

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In this Episode I tell you 7 ways to NEVER Achieve anything and remain the exact same.

This is a Lesson and Tactic I learned from Alex Hormozi and something I have used in my thinking every day since.

Check it out!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Podcast: Play in new window | Download (Duration: 1:44:52 — 144.0MB)

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Welcome to another episode.

Today’s show I filled with some of the most dense information I have ever put up.

If you are looking foursome simple easily digestible information go around and scroll past this.

But. If you are looking to hear from two guys who have turned nothing into something while still maintaining great relationships, mindsets, and families you should listen.

Cody and I dive into some life philosophies that have served us well, made us hundreds of thousands of dollars, and created lasting relationships for us.

Sit back and relax to this conversation.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Cody McBroom’s Instagram: @codymcbroom

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Podcast: Play in new window | Download (Duration: 32:03 — 44.0MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Inside this Episode I share my top tips and lessons to help you prepare for your first Ultramarathon.

Check it out!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessboise

Podcast: Play in new window | Download (Duration: 17:11 — 23.6MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Inside this Episode I share 3 ways to get better at Jiu Jitsu Faster.

Because that is all we really want right?!

Listen in to learn more!

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Podcast: Play in new window | Download (Duration: 29:48 — 40.9MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode is a bit of a rant.

Reason why.

Most people are not going to be any different at the end of this year than they are currently.

If you do not want to be one of those people…

Listen to this Episode.

I give a clear framework on how to make 2024 #youryear.

And.

I jump into how to actually set goals you can reach in 2024 and actually hit them.

Plus, I share what I am doing this year.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Podcast: Play in new window | Download (Duration: 1:12:48 — 100.0MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we Discuss:

-Creating Excellence as a Coach

-The Perfect Recipe for a well round BJJ Curriculum

-My Evolution as a Coach

-What it takes to be a Good Coach

And so much more!

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Travis: @elbowstight

Podcast: Play in new window | Download (Duration: 53:03 — 72.9MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we dive into how we do things at Virtuous Grappling.

We dive into the Virtuous Grappling Curriculum, Our Class Structure, How we Structure our Leadership Team, and the Evolution of Virtuous Grappling.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Keegan: @keggers_w

Podcast: Play in new window | Download (Duration: 49:07 — 67.5MB)

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The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode we dive into the year the was 2023.

The wins.

The losses.

And.

How to completely transfer your life immediately.

We go over how to undergo “Total Recreation” in your life in 2024.

Enjoy the Episode.

If you haven’t yet be sure to Subscribe!!!

Follow us on Social:

Personal Instagram: @coachcodysmith

Gym Instagram: @virtuousfitnesswa

Gym Instagram: @virtuousgrappling

Gym Instagram: @virtuousfitnessid

Follow Felecia: @coach_felecia_vf