Podcast: Play in new window | Download (Duration: 30:56 — 42.5MB)
Subscribe or Follow Apple Podcasts | Spotify | RSS | More
In this episode, I break down one of the most common patterns I see holding people back from changing their body composition.
It’s not overeating.
It’s not lack of effort.
It’s the cycle of chronic under-eating mixed with inconsistency.
A lot of people are stuck in a loop of eating too little, feeling run down, eventually losing control, and then repeating the process. Over time, this leads to stalled progress, frustration, and confusion around why their body isn’t changing.
We dive into what’s actually happening physiologically and why simply eating less stops working.
I also explain the concept of Adaptive Thermogenesis, how your body adapts to prolonged calorie deficits, and why this can slow fat loss over time.
From there, I walk through what doing nutrition correctly actually looks like, and why the answer is often not more restriction, but a smarter, more strategic approach.
We finish by breaking down reverse dieting, what a calorie deficit really is, and how to structure your nutrition so your body can actually respond and progress.
What You’ll Learn
- Why eating less doesn’t always lead to more fat loss
- The cycle of under-eating and inconsistency that keeps people stuck
- How the body adapts to prolonged calorie deficits
- What metabolic adaptation actually means in real life
- Why pushing harder often makes things worse
- What a reverse diet is and when to use it
- How to approach fat loss in a sustainable and effective way
Key Takeaways
- The goal is not to eat as little as possible
- Consistency beats extreme restriction
- Your body adapts to long-term dieting
- If your body isn’t responding, the strategy needs to change
- Sometimes the smartest move is to rebuild before pushing again
If you haven’t yet be sure to Subscribe!!!
Personal Instagram: @coachcodysmith
YouTube: The Channel
Gym Instagram: @virtuousfitnesswa
Gym Instagram: @virtuousgrappling