Podcast: Play in new window | Download (Duration: 39:21 — 54.1MB)
Subscribe or Follow Apple Podcasts | Spotify | RSS | More
In this Episode I break down the truth about nutrition and especially for hybrid athletes…aka people who want to be strong, look good, and perform at a high level without falling into the trap of diets or extremes.
I dive into the most common nutrition myths, what the science actually says about carbs, fats, and protein, and how to build a long term fueling strategy that supports performance, muscle, and longevity.
If you train hard but feel like your nutrition isn’t keeping up this episode will reframe how you eat, think, and recover.
If you haven’t yet be sure to Subscribe!!!
Follow us on Social:
Personal Instagram: @coachcodysmith
YouTube: The Channel
Gym Instagram: @virtuousfitnesswa
Gym Instagram: @virtuousgrappling
Gym Instagram: @virtuousfitnessboise